v200m/0:20r...22 row on December 20, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:02.4

Time

2:13.0

Pace

410

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:02.4	7,000m	2:13.0	149	811	24	130
0:49.6	200m	2:04.0	184	931	24	102
r: 0:20	26m
1:16.1	300m	2:06.8	172	890	24	116
r: 0:30	35m
1:42.1	400m	2:07.6	168	879	24	121
r: 0:30	32m
2:09.0	500m	2:09.0	163	861	23	110
r: 0:40	20m
1:45.4	400m	2:11.7	153	826	24	124
r: 0:30	35m
1:16.6	300m	2:07.6	168	878	24	130
r: 0:30	30m
0:51.0	200m	2:07.5	169	881	24	128
r: 0:20	23m
2:20.9	500m	2:20.9	125	730	23	130
r: 0:35	29m
1:41.8	400m	2:07.2	170	884	24	139
r: 0:30	29m
1:17.2	300m	2:08.6	164	865	24	139
r: 0:30	22m
0:52.2	200m	2:10.5	157	841	24	135
r: 0:20	24m
0:24.3	100m	2:01.5	195	971	32	132
r: 0:15	17m
1:01.8	200m	2:34.5	95	626	22	129
r: 0:25	24m
1:17.4	300m	2:09.0	163	861	24	137
r: 0:30	22m
1:58.6	400m	2:28.2	107	669	23	130
r: 0:30	21m
2:15.6	500m	2:15.6	140	783	23	139
r: 0:40	24m
1:42.6	400m	2:08.2	166	871	25	143
r: 0:30	27m
1:28.5	300m	2:27.5	109	675	22	132
r: 0:30	37m
0:51.9	200m	2:09.7	160	851	27	131
r: 0:20	19m
0:23.4	100m	1:57.0	219	1052	33	135
r: 0:15	23m
2:21.0	500m	2:21.0	125	729	23	144
r: 0:40	32m
1:15.6	300m	2:06.0	175	902	27	142
r: 0:30	15m
	r566m

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