Bob Walker 40:00 row
8,231
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 179 |
January 09, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,231 | 2:25.7 | 113 | 688 | 458 | 22 | 134 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 117 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 139 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 129 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 124 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 144 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 135 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 135 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 149 |
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Workout Graph
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