Bob Walker v0:45/r...19 row
3,489
Meters
21:00.0
Time
3:00.5
Pace
196
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,489 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 202 |
February 01, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,489 | 3:00.5 | 59 | 504 | 21 | 118 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 125 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 17 | 100 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | 112 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 19 | 102 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 114 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 16 | 110 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 123 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 19 | 114 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 131 |
| 1:30.0 | 117 | 6:24.6 | 6 | 321 | 9 | 106 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 127 |
| 1:30.0 | 145 | 5:10.3 | 12 | 340 | 11 | 115 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 132 |
| 1:30.0 | 173 | 4:20.1 | 20 | 368 | 13 | 116 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 130 |
| 1:30.0 | 125 | 6:00.0 | 8 | 325 | 11 | 109 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 133 |
| 1:30.0 | 174 | 4:18.6 | 20 | 369 | 13 | 117 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 140 |
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Workout Graph
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