v200m/0:20r...22 row on February 12, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:32.9

Time

2:15.2

Pace

407

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:32.9	7,000	2:15.2	142	787	25	138
0:49.1	200	2:02.7	189	951	26	110
r: 0:20	31
1:16.2	300	2:07.0	171	888	24	131
r: 0:30	28
1:43.7	400	2:09.6	161	853	24	122
r: 0:30	32
2:07.8	500	2:07.8	168	877	25	146
r: 0:40	25
1:41.9	400	2:07.3	169	882	25	150
r: 0:30	21
1:17.4	300	2:09.0	163	861	26	139
r: 0:30	31
0:49.0	200	2:02.5	190	955	27	141
r: 0:20	18
2:15.6	500	2:15.6	140	783	25	142
r: 0:40	23
1:47.2	400	2:14.0	145	800	25	141
r: 0:30	32
1:22.7	300	2:17.8	134	760	25	136
r: 0:30	24
0:47.8	200	1:59.5	205	1005	28	138
r: 0:20	20
0:25.3	100	2:06.5	173	895	31	142
r: 0:15	17
1:15.2	200	3:08.0	53	481	22	127
r: 0:25	26
1:16.9	300	2:08.1	166	872	27	141
r: 0:30	28
1:49.3	400	2:16.6	137	772	24	144
r: 0:30	28
2:28.4	500	2:28.4	107	668	24	138
r: 0:45	25
1:52.7	400	2:20.8	125	730	26	141
r: 0:30	29
1:16.6	300	2:07.6	168	878	27	148
r: 0:30	23
2:38.7	500	2:38.7	88	601	23	141
r: 0:40	18
1:17.2	300	2:08.6	164	865	26	136
r: 0:30	22
0:49.4	200	2:03.5	186	939	29	146
r: 0:20	17
0:25.1	100	2:05.5	177	909	31	146
r: 0:15	21
	r539

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