Bob Walker v600m/0:35r...10 row
4,200
Meters
19:10.7
Time
2:16.9
Pace
244
Calories
130
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:25.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 11, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 4,200 | 2:16.9 | 136 | 763 | 25 | 130 | |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 25 | 96 | |
| r: 0:35 | 18 | ||||||
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 23 | 124 | |
| r: 0:35 | 18 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 137 | |
| r: 0:35 | 19 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 24 | 122 | |
| r: 0:30 | 10 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 24 | 133 | |
| r: 0:30 | 20 | ||||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 26 | 137 | |
| r: 0:30 | 14 | ||||||
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 26 | 137 | |
| r: 0:30 | 22 | ||||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 28 | 140 | |
| r: 0:30 | 24 | ||||||
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 29 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 28 | 140 | |
| r: 0:30 | 16 | ||||||
| r177 |
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Workout Graph
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