v200m/0:20r...22 row on March 21, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

30:32.2

Time

2:10.8

Pace

415

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:32.2	7,000	2:10.8	156	837	25	126
0:49.9	200	2:04.7	180	920	25	100
r: 0:20	26
1:17.1	300	2:08.5	165	867	24	95
r: 0:30	20
1:42.8	400	2:08.5	165	867	26	120
r: 0:30	27
2:09.6	500	2:09.6	161	853	24	124
r: 0:40	34
1:45.9	400	2:12.3	151	819	24	120
r: 0:30	27
1:16.0	300	2:06.6	172	892	24	125
r: 0:30	33
0:49.7	200	2:04.2	182	927	27	125
r: 0:20	32
2:13.5	500	2:13.5	147	806	25	129
r: 0:40	28
1:43.6	400	2:09.5	161	854	25	133
r: 0:30	30
1:22.7	300	2:17.8	134	760	25	125
r: 0:30	17
0:50.5	200	2:06.2	174	898	27	124
r: 0:20	22
0:23.7	100	1:58.5	210	1023	30	127
r: 0:15	31
0:51.3	200	2:08.2	166	871	27	133
r: 0:25	25
1:19.6	300	2:12.6	150	815	26	134
r: 0:30	28
1:43.0	400	2:08.7	164	864	26	137
r: 0:30	25
2:18.4	500	2:18.4	132	754	24	130
r: 0:45	28
1:41.7	400	2:07.1	170	886	25	138
r: 0:30	26
1:24.7	300	2:21.1	124	728	25	128
r: 0:30	28
2:17.7	500	2:17.7	134	761	24	137
r: 0:40	27
1:16.6	300	2:07.6	168	878	28	140
r: 0:30	19
0:50.6	200	2:06.5	173	895	28	132
r: 0:20	31
0:23.5	100	1:57.5	216	1042	31	136
r: 0:15	23
	r587

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