v200m/0:20r...22 row on March 24, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

32:07.0

Time

2:17.6

Pace

400

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:07.0	7,000	2:17.6	134	761	25	122
0:51.7	200	2:09.2	162	857	24	82
r: 0:20	20
1:20.6	300	2:14.3	144	796	25	147
r: 0:30	27
1:42.4	400	2:08.0	167	874	25	106
r: 0:30	26
2:18.5	500	2:18.5	132	753	25	178
r: 0:40	29
1:56.8	400	2:26.0	112	687	26	108
r: 0:30	22
1:28.6	300	2:27.6	109	674	26	105
r: 0:30	27
0:50.8	200	2:07.0	171	888	26	106
r: 0:20	19
2:13.7	500	2:13.7	146	804	27	111
r: 0:40	22
1:58.8	400	2:28.5	107	667	24	120
r: 0:30	26
1:19.6	300	2:12.6	150	815	26	114
r: 0:30	18
0:50.1	200	2:05.2	178	913	28	124
r: 0:20	19
0:42.9	100	3:34.5	35	422	21	108
r: 0:15	13
0:51.1	200	2:07.7	168	877	27	114
r: 0:25	23
1:16.9	300	2:08.1	166	872	27	132
r: 0:30	25
1:55.1	400	2:23.8	118	704	25	123
r: 0:30	25
2:27.9	500	2:27.9	108	672	24	122
r: 0:45	21
1:42.3	400	2:07.8	167	876	27	133
r: 0:30	27
1:22.3	300	2:17.1	136	766	26	129
r: 0:30	19
2:18.8	500	2:18.8	131	750	24	133
r: 0:40	21
1:21.4	300	2:15.6	140	782	27	126
r: 0:30	27
0:47.5	200	1:58.7	209	1019	29	138
r: 0:20	20
0:29.1	100	2:25.5	114	691	29	129
r: 0:15	23
	r499

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