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Bob Walker v200m/0:20r...22 row

7,000

Meters

32:07.0

Time

2:17.6

Pace

400

Calories

122

Heart Rate

Rest Distance499
Rest Time10:30.0
Overall Distance7,499
Overall Time42:37.0
Average Watts134
Calories Per Hour747
Stroke Rate25
Stroke Count821
Drag Factor124

March 24, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:07.0 7,000 2:17.6 134 747 25 122
0:51.7 200 2:09.2 162 835 24 82
r: 0:20 20
1:20.6 300 2:14.3 144 759 25 147
r: 0:30 27
1:42.4 400 2:08.0 167 843 25 106
r: 0:30 26
2:18.5 500 2:18.5 132 727 25 178
r: 0:40 29
1:56.8 400 2:26.0 112 678 26 108
r: 0:30 22
1:28.6 300 2:27.6 109 650 26 105
r: 0:30 27
0:50.8 200 2:07.0 171 850 26 106
r: 0:20 19
2:13.7 500 2:13.7 146 780 27 111
r: 0:40 22
1:58.8 400 2:28.5 107 666 24 120
r: 0:30 26
1:19.6 300 2:12.6 150 814 26 114
r: 0:30 18
0:50.1 200 2:05.2 178 862 28 124
r: 0:20 19
0:42.9 100 3:34.5 35 419 21 108
r: 0:15 13
0:51.1 200 2:07.7 168 845 27 114
r: 0:25 23
1:16.9 300 2:08.1 166 842 27 132
r: 0:30 25
1:55.1 400 2:23.8 118 688 25 123
r: 0:30 25
2:27.9 500 2:27.9 108 657 24 122
r: 0:45 21
1:42.3 400 2:07.8 167 844 27 133
r: 0:30 27
1:22.3 300 2:17.1 136 743 26 129
r: 0:30 19
2:18.8 500 2:18.8 131 726 24 133
r: 0:40 21
1:21.4 300 2:15.6 140 751 27 126
r: 0:30 27
0:47.5 200 1:58.7 209 985 29 138
r: 0:20 20
0:29.1 100 2:25.5 114 618 29 129
r: 0:15 23
r499

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Workout Graph

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