Bob Walker v1:00/1:00r...12 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
182
Calories
123
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
March 25, 2025 17:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 27 | 123 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 101 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 102 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 114 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 117 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 121 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 111 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 124 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 133 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 1:00 | 119 | ||||||
| r1,668 |
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Workout Graph
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