v200m/0:20r...22 row on March 27, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:32.9

Time

2:15.2

Pace

407

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:32.9	7,000	2:15.2	142	787	26	129
0:50.7	200	2:06.7	172	891	28	110
r: 0:20	17
1:17.1	300	2:08.5	165	867	26	102
r: 0:30	19
1:43.0	400	2:08.7	164	864	27	84
r: 0:30	29
2:13.0	500	2:13.0	149	812	26	91
r: 0:40	24
1:49.5	400	2:16.8	136	769	26	154
r: 0:30	30
1:17.7	300	2:09.5	161	854	28	142
r: 0:30	28
0:49.8	200	2:04.5	181	924	28	147
r: 0:20	22
2:12.7	500	2:12.7	150	815	25	144
r: 0:40	28
1:49.4	400	2:16.7	137	771	26	146
r: 0:30	30
1:20.0	300	2:13.3	148	808	25	135
r: 0:30	21
0:50.3	200	2:05.7	176	905	26	132
r: 0:20	21
0:25.3	100	2:06.5	173	895	31	130
r: 0:15	28
0:59.0	200	2:27.5	109	675	24	132
r: 0:25	28
1:16.3	300	2:07.1	170	885	28	137
r: 0:30	23
1:51.0	400	2:18.7	131	750	26	137
r: 0:30	23
2:33.8	500	2:33.8	96	631	23	127
r: 0:45	35
1:43.2	400	2:09.0	163	861	27	135
r: 0:30	18
1:25.8	300	2:23.0	120	711	25	132
r: 0:30	22
2:24.5	500	2:24.5	116	699	25	131
r: 0:40	34
1:28.5	300	2:27.5	109	675	24	120
r: 0:30	30
0:49.6	200	2:04.0	184	931	29	138
r: 0:20	23
0:22.8	100	1:54.0	236	1113	32	139
r: 0:15	21
	r554

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