Ole Erik Østreng 10x500m/1:00r row
5,000
Meters
22:09.5
Time
2:12.9
Pace
296
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 32:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 133 |
June 01, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 801 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r591 |
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Workout Graph
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