Ole Erik Østreng 8x500m/0:45r row
4,000
Meters
17:55.3
Time
2:14.4
Pace
233
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 23:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 0 |
November 15, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r450 |
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Workout Graph
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