Ole Erik Østreng 9x500m/1:00r row
4,500
Meters
20:10.4
Time
2:14.4
Pace
267
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 29:10.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
November 22, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,500 | 2:14.4 | 144 | 794 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | |
| r873 |
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Workout Graph
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