Ole Erik Østreng 8x500m/1:00r row
4,000
Meters
17:44.3
Time
2:13.0
Pace
241
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 145 |
November 26, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r829 |
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Workout Graph
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