Ole Erik Østreng 3000m row
3,000
Meters
14:06.3
Time
2:21.0
Pace
174
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 124 |
December 07, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 22 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 23 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 22 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 21 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 21 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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