Ole Erik Østreng 3000m row
3,000
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 105 |
March 27, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 27 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 28 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 27 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 726 | 27 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 26 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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