Ole Erik Østreng 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 99 |
April 13, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 163 | 26 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 32 | 27 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 33 | 26 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 32 | 27 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 33 | 26 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 33 | 26 |
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Workout Graph
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