Ole Erik Østreng 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 99 |
April 20, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 25 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 26 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 26 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 26 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 25 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 25 |
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Workout Graph
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