Ole Erik Østreng 5000m row
5,000
Meters
28:48.1
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 99 |
April 20, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.1 | 5,000 | 2:52.8 | 68 | 533 | 30 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 30 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 31 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 31 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 518 | 30 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 32 |
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Workout Graph
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