Ole Erik Østreng 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 102 |
April 22, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 26 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 26 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 26 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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