Ole Erik Østreng 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
May 17, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 24 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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