Ole Erik Østreng 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 105 |
May 31, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 770 | 294 | 24 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 710 | 59 | 24 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 25 |
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Workout Graph
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