Ole Erik Østreng 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 107 |
June 07, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 24 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 25 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 24 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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