Ole Erik Østreng 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 107 |
June 15, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 25 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 25 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 25 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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