Ole Erik Østreng 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 107 |
June 19, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 25 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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