Ole Erik Østreng 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 99 |
June 24, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 24 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 25 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 24 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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