Ole Erik Østreng 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 97 |
July 06, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 25 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 25 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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