Ole Erik Østreng 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 98 |
August 04, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 25 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 25 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 25 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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