Ole Erik Østreng 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 115 |
November 04, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 26 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 26 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 27 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 26 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 26 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 26 |
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Workout Graph
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