Ole Erik Østreng 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 118 |
November 23, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 24 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 26 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 24 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 25 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 24 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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