Ole Erik Østreng 3000m row
3,000
Meters
13:05.7
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 121 |
December 05, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 25 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 27 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 26 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 25 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 25 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 25 |
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Workout Graph
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