Ole Erik Østreng 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 99 |
April 05, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 25 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 25 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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