Ole Erik Østreng 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 99 |
August 08, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 24 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 24 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 24 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 23 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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