Ole Erik Østreng 10x500m/0:45r row
5,000
Meters
23:28.4
Time
2:20.8
Pace
282
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:58.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 0 |
August 14, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 720 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 22 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 23 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | |
| r414 |
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Workout Graph
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