Ole Erik Østreng 12x500m/1:00r row
6,000
Meters
28:40.5
Time
2:23.3
Pace
334
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 40:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 103 |
October 01, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000 | 2:23.3 | 119 | 698 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 23 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 24 | |
| r1,509 |
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Workout Graph
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