Alexander Aandalen 31:12 row
7,035
Meters
31:12.7
Time
2:13.0
Pace
418
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 224 |
May 16, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 7,035 | 2:13.0 | 148 | 810 | 25 | 149 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 138 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 144 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 150 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 153 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 153 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 156 |
| 31:12.7 | 267 | 2:16.1 | 139 | 777 | 23 | 150 |
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Workout Graph
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