Alexander Aandalen 30:08 SkiErg
6,290
Meters
30:08.6
Time
2:23.7
Pace
351
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 153 |
December 03, 2025 20:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,290 | 2:23.7 | 118 | 705 | 38 | 142 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 39 | 67 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 39 | 97 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 39 | 161 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 40 | 166 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 | 168 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 | 170 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 14 | 170 |
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Workout Graph
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