Alexander Aandalen 30:21 SkiErg
6,103
Meters
30:21.0
Time
2:29.1
Pace
333
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 155 |
December 04, 2025 05:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,103 | 2:29.1 | 105 | 662 | 37 | 165 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 37 | 151 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 38 | 168 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 36 | 164 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 | 168 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 36 | 166 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 41 | 173 |
| 30:21.0 | 62 | 2:49.3 | 72 | 547 | 27 | 168 |
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Workout Graph
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