Alexander Aandalen 30:11 SkiErg
6,296
Meters
30:11.9
Time
2:23.8
Pace
351
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 153 |
May 26, 2026 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,296 | 2:23.8 | 117 | 697 | 351 | 35 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 35 | 145 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 36 | 138 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 36 | 141 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 36 | 139 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 34 | 141 |
| 30:11.9 | 36 | 2:45.2 | 78 | 302 | 1 | 20 | 137 |
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Workout Graph
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