Alexander Aandalen 30:21 SkiErg
6,198
Meters
30:21.7
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 150 |
August 13, 2026 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,198 | 2:26.9 | 110 | 675 | 342 | 34 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 33 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 34 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 35 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 35 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 |
| 30:21.7 | 67 | 2:41.9 | 82 | 497 | 3 | 25 |
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Workout Graph
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