Alexander Aandalen 30:07 row
6,735
Meters
30:07.5
Time
2:14.1
Pace
398
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 129 |
March 27, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,735 | 2:14.1 | 145 | 798 | 398 | 28 | 164 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 | 161 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 161 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 168 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 | 166 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 | 166 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 | 164 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 | 162 |
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Workout Graph
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