Alexander Aandalen 1:00:09 row
13,210
Meters
1:00:09.4
Time
2:16.6
Pace
774
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
January 15, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 13,210 | 2:16.6 | 137 | 772 | 24 | 138 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 132 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 139 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 144 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 146 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 147 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 144 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 148 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 148 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 119 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 138 |
| 1:00:09.4 | 18 | 4:21.1 | 20 | 367 | 9 | 138 |