Alexander Aandalen 30:07 row
7,035
Meters
30:07.2
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 234 |
January 23, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,035 | 2:08.4 | 165 | 868 | 26 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 145 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 150 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 155 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 158 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 154 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 157 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 156 |
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Workout Graph
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