Alexander Aandalen 43:28 row
10,024
Meters
43:28.2
Time
2:10.0
Pace
610
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 228 |
March 01, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.2 | 10,024 | 2:10.0 | 159 | 847 | 610 | 25 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 153 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 155 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 156 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 154 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 153 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 | 154 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 153 |
| 43:28.2 | 786 | 2:12.4 | 151 | 818 | 47 | 26 | 151 |
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Workout Graph
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