Alexander Aandalen 4x1000m/2:00r row
4,000
Meters
15:46.5
Time
1:58.3
Pace
270
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 23:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
March 11, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 27 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | |
| r1,075 |
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Workout Graph
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