Alexander Aandalen 48:45 row
11,203
Meters
48:45.0
Time
2:10.5
Pace
680
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 214 |
June 18, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.0 | 11,203 | 2:10.5 | 157 | 841 | 680 | 25 | 145 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 133 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 152 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 146 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 151 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 150 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 147 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 145 |
| 48:45.0 | 838 | 2:14.2 | 145 | 797 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.