Alexander Aandalen 1:00:05 row
13,380
Meters
1:00:05.5
Time
2:14.7
Pace
789
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 220 |
May 30, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,380 | 2:14.7 | 143 | 792 | 25 | 142 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 137 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 138 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 139 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 143 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 143 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 144 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 148 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 146 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 146 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 144 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 138 |
| 1:00:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 138 |
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Workout Graph
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