Alexander Aandalen 30:05 row
6,487
Meters
30:05.4
Time
2:19.1
Pace
372
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 214 |
July 31, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,487 | 2:19.1 | 130 | 747 | 372 | 23 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 130 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 140 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 145 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 143 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 141 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 141 |
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Workout Graph
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