Alexander Aandalen 30:07 row
6,815
Meters
30:07.4
Time
2:12.6
Pace
407
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 221 |
September 22, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,815 | 2:12.6 | 150 | 816 | 24 | 130 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 122 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 130 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 131 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 133 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 136 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 131 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 131 |
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Workout Graph
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