Alexander Aandalen 45:36 SkiErg
10,046
Meters
45:36.2
Time
2:16.1
Pace
586
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 1672 |
| Drag Factor | 156 |
October 25, 2024 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.2 | 10,046 | 2:16.1 | 139 | 776 | 586 | 36 | 165 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 37 | 148 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 38 | 158 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 36 | 164 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 35 | 179 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 38 | 165 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 38 | 170 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 36 | 161 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 36 | 173 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 36 | 171 |
| 45:36.2 | 117 | 2:34.7 | 95 | 625 | 6 | 32 | 168 |
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Workout Graph
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