Alexander Aandalen 30:06 row
7,098
Meters
30:06.0
Time
2:07.2
Pace
441
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 220 |
December 14, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,098 | 2:07.2 | 170 | 885 | 22 | 166 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 157 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 163 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 167 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 167 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 171 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 172 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 169 |
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Workout Graph
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